The Jenny Weight-Loss Program

It's quite simple, really:

1) Eat nothing after 7:30 pm

2) Eat nothing "on the fly."
This is the hardest, and most important: No popping things in my mouth while I clear the table; no grabbing a cookie when I walk into the kitchen to get something, etc.

And that's it.
As long as I stick to those two rules for a period of time, I tend to stay fairly thin.

Well ... maybe I should say "less overweight." :)